Is Caesar Salad Kit Low FODMAP?

Ingredients

Romaine Lettuce, 17.5% Caesar Dressing (Rapeseed Oil, Water, Pasteurised Liquid Egg Yolk, 3.5% Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Spirit Vinegar, Salt, Sugar, Garlic Purée, Cornflour, White Wine Vinegar, Barley Malt Vinegar, Concentrate Lemon Juice, Black Pepper, Black Treacle, Flavourings, Onion, Spices, Garlic Powder), 7.5% Black Pepper Croutons (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Olive Oil, Rapeseed Oil, Sugar, Yeast, Black Pepper, Sea Salt, White Pepper), 6% Italian Medium Fat Hard Cheese (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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