No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS & PARMESAN CHEESE KIT, CAESAR SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Corn-cider Vinegar, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Egg Yolk, Salt, Sugar, Spices, Anchovies, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Xanthan Gum, Soy Flour, Maltodextrin, Dehydrated Onion, Polysorbate 60, Sodium Benzoate Added As , Natural Flavors, Molasses, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Disodium Inosinate, Disodium Guanylate), Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Salt, Yeast, 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Calcium Propionate , Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Colors (Annatto, Paprika, Extractives Of Turmeric), Tbhq (To Preserve Freshness)), Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (To Prevent Caking), Sorbic Acid ), Contains Egg, Milk, Anchovies, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS & PARMESAN CHEESE KIT, CAESAR SALAD is available at 1 retailer

Hy-Vee

About this product

Dressing · Pouch

Flavor
GarlickySavoryUmamiSalty
Texture
CreamyCrunchy
Commonly used for
SaladMeal PrepOn The Go