Is Caesar Vinaigrette Low FODMAP?
Description
Bold savory and tangy flavor with pronounced umami notes and a creamy, slightly viscous texture. Typically used to dress salads, toss with greens, drizzle over grilled vegetables or proteins, and serve as a dip or sandwich spread. Customers commonly praise robust flavor and smooth consistency; some find it intense occasionally.
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Description
Bold savory and tangy flavor with pronounced umami notes and a creamy, slightly viscous texture. Typically used to dress salads, toss with greens, drizzle over grilled vegetables or proteins, and serve as a dip or sandwich spread. Customers commonly praise robust flavor and smooth consistency; some find it intense occasionally.
Ingredients
Sunflower Oil, Water, Coconut Milk (Coconut, Guar Gum), Organic Apple Cider Vinegar, Lemon Juice, Sea Salt, Garlic, Xanthan Gum, Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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