Is CAESAR YOGURT DRESSING, CAESAR Low FODMAP?

Ingredients

Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Corn Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water Soybean Oil, Distilled Vinegar, Romano Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Pineapple Concentrate, Buttermilk Powder, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Salt, Egg, Yolks, Worcestershire Sauce (Vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors), Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero And Tabasco Peppers, Anchovy Extract (Fish), Autolyzed Yeast Extract, Torula Yeast, Natural Flavors, Whey Protein Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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