Is Cafe Asia Peking Duck Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion paste
garlic
wheat flour
cotnains wheat flour
flavourings
spring onion
+2 more

red onion paste

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Pastry: (wheat Flour Contains Gluten, Water), Filling: Duck (40%), Hoisin Sauce: Water, Bean Paste (soya Bean, Water, Wheat Flour Contains Gluten, Salt), Sugar, Soya Sauce, (soya Bean, Wheat Flour Contains Gluten, Water, Salt), Vinegar, Sesame Oil, Garlic, Chilli Paste (water, Chilli Pepper, Salt), Ginger, Tapioca Starch, Mixed Spices, Black Pepper, Red Onion Paste. Carrots, Cabbage, Spring Onion. No Artificial Colours, Flavourings Or Preservatives. Cotnains Wheat flour, Soya Bean, Gluten and Sesame. It may also contain Traces of Nuts and/or Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.