Is Café Caps Birthday Cake Hot Cocoa With Marshmallows & Sprinkles Inclusions, 6 Ct Single Serve Cups Low FODMAP?

Ingredients

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR (BLUE 1)), SPRINKLES (SUGAR, CORN CEREAL (HEAT TREATED), CORN SYRUP, CORN STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, RED #40, YELLOW #5, BLUE #1), MALTODEXTRIN, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SUCRALOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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