Is CAFE LATTE GRASS FED PROTEIN DRINK, CAFE LATTE Low FODMAP?
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Ingredients
WATER, GRASS FED MILK PROTEIN ISOLATE, COLOMBIAN COFFEE, ORGANIC BLUE AGAVE, CHICORY ROOT INULIN, LESS THAN 1% OF THE FOLLOWING: GLYCERIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE*, MAGNESIUM PHOSPHATE*, SUNFLOWER LECITHIN, POSTASSIUM CITRATE*, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT, MONK FRUIT, REBUDIOSIDE A (STEVIA LEAF EXTRACT), CYANOCOBALAMIN (VITAMIN B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.