Is Café mocha oat bites GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- unsweetened chocolate
- cocoa butter
- chocolate chips
- coffee
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROLLED OATS, ENRICHED WHEAT FLOUR, MARGARINE, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), WATER, SOLUBLE CORN FIBER, CANE SUGAR, DATE PASTE, EGGS, INVERT SUGAR, CITRUS FIBER, COFFEE, SODIUM BICARBONATE, GROUND CINNAMON, NATURAL FLAVOR, XANTHAN GUM, ENZYME
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar