Is Cafe Ole by H‑E‑B Texas Pecan Single Serve Coffee Cups Value Pack Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- 100% arabica coffee with natural and artificial flavors
100% arabica coffee with natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
100% Arabica coffee with natural and artificial flavors.
Check Cafe Ole by H‑E‑B Texas Pecan Single Serve Coffee Cups Value Pack against your own diets in the app.
Take it with you
Scan to open Cafe Ole by H‑E‑B Texas Pecan Single Serve Coffee Cups Value Pack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Popping Corn, Gourmet, Movie Theater Butter, Single Serve Bags, Mini Bags, Value Size
Kraft Balsamic Vinaigrette Salad Dressing Single serve (1.5 oz Packets, Pack of 60)
International Delight Mini I.D.'s Hazelnut Single Serve Non-Dairy Coffee Creamer 24Ct
CARAMEL FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, CARAMEL
CHAI LATTE FLAVORED DRINK MIX SINGLE SERVE CUPS, CHAI LATTE
Where to buy
Cafe Ole by H‑E‑B Texas Pecan Single Serve Coffee Cups Value Pack is available at 2 retailers
About this product
Beverage · Pod