Is Cafe Roasted Turkey Breast Low FODMAP?

Ingredients

Vegetable blend (roasted russet potatoes, green beans, carrots), gravy (water, modified corn starch, chicken glace [chicken broth, cooked chicken, chicken fat, salt, natural flavorings], seasoning [corn maltodextrin, dehydrated onion, hydrolyzed corn and soy protein, salt, chicken fat, sugar, chicken flavor, parsley, spices, chicken powder (cooked chicken, natural flavor), turmeric, disodium inosinate, disodium guanylate, sunflower lecithin, extractives of turmeric], butter [cream, salt], onions, chicken flavor [chicken broth, salt, chicken fat], soybean oil, chardonnay wine, nonfat dry milk, sugar, potassium salt, canola oil, garlic, sage, black pepper, xanthan gum, guar gum), seasoned cooked turkey breast (turkey breast tenderloin, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, flavorings, soy lecithin). Contains: milk, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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