Is CAFE SPICE, CHANNA MASALA WITH LEMON RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango powder
garlic
onions
urad dal
chana dal
tomato puree
tomatoes
+1 more

mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

garlic

onions

urad dal

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHANNA MASALA: CHICKPEAS, WATER, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), ONIONS, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, SALT, CORIANDER, CUMIN, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND), GINGER, BAKING SODA, RED CHILIES, MANGO POWDER. LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, NON-GMO EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.