Is Cafe Spice Vegetable Bhajias with chutneys Low FODMAP?

Ingredients

BHAJIA: Cauliflower, Oven/Toaster Oven: Preheat oven to 450°F. Remove bhajias from package and place on oven safe tray. Heat for 8 minutes on one side. Turn bhajias over. Heat additional 6 minutes. Skillet: Lightly spray non-stick skillet with cooking oil. Preheat skillet over medium heat. Remove bhajias from package and place in skillet. Heat for 4 minutes on one side. Turn bhajias over. Heat additional 3 minutes or until crispy. "cook times may vary. Broccoli, Onion, Potatoes, Sunflower and/ or Expeller Pressed Canola Oil, Chickpea Flour, Salt, Cilantro, Turmeric, Spices GREEN CHILI CHUTNEY: Water, Cilantro, Mint, Garlic (garlic, citric acid), Sugar, Green Chili, Lemon Juice Concentrate, Ginger, Sea Salt, Cultured Dextrose, Cilantro Oleoresin, Mint Oleoresin Microwavable/BPA-Free Trays/ O Recyclable/Keep Refrigerated TAMARIND CHUTNEY: Sugar, Water, Tamarind Extract, Sea Salt, Coriander, Cultured Dextrose, Spices, Xanthan Gum Prepared by Café Spice Global Cuisine New Windsor, NY 12553 Tel. 845.863.0910 cafespice.com A WINNER OF BEST

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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