No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Style Chilled Meal Smoked Fish Pie 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (55%) (Milk, Fish (16%) (Fish Fillet, Water, Salt, Smoke Essence, Natural Colour (160b), Acetic Acid), Water, Onion, Carrot, Potato, Vegetable Margarine (Soy), Wheat Flour, Modified Starch (1422), Canola Oil , Black Pepper, Seasoning (Wheat, Soy), Preservative (202), Nutmeg), Potato Topping (42%) (Water, Potato Flakes (Potatoes, Emulsifier (471), Acidity Regulator (330), Preservative (223)), Vegetable Margarine (Water, Salt, Emulsifiers (471, 322-soy), Natural Flavour, Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b-soy)), Preservative (202)), Cheese (Milk), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cafe Style Chilled Meal Smoked Fish Pie 300g is available at 1 retailer

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About this product

Seafood · Piece

Flavor
SavorySmokySalty
Texture
CreamyChunkySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Cafe Style Chilled Meal Smoked Fish Pie 300g | Spoonful