Is Cafe Valley Chocolate Marble Loaf Cake - 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cocoa
cocoa powder
chocolate drops
chocolate liquor
chocolate chips
coffee
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Whole Eggs, Water, Chocolate Chips, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla, Chocolate Drops (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Vanilla), Chocolate Drops (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Natural Vanilla), Cocoa (Processed With Alkali), Food Starch- Modified, Whey (Milk), Contains 2% Or Less Of Each: Butter (Cream, Natural Flavor), Natural Espresso Flavor (Water, Coffee, Propylene Glycol, Natural Flavors, Caramel Color), Salt, Cinnamon, Margarine (Palm Oil, Interesterified Soybean Oil, Sugar, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Betacarotene (Color), Vitamin A Palmitate Added), Vital Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate, Calcium Acetate, Sodium Stearoyl Lactylate, Propylene Glycol Mon

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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