Is Cafe Valley Chocolate Marble Loaf Cake - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • natural flavors
  • natural espresso flavor
  • whey
  • chocolate drops
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Whole Eggs, Water, Chocolate Chips, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla, Chocolate Drops (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Vanilla), Chocolate Drops (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Natural Vanilla), Cocoa (Processed With Alkali), Food Starch- Modified, Whey (Milk), Contains 2% Or Less Of Each: Butter (Cream, Natural Flavor), Natural Espresso Flavor (Water, Coffee, Propylene Glycol, Natural Flavors, Caramel Color), Salt, Cinnamon, Margarine (Palm Oil, Interesterified Soybean Oil, Sugar, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Betacarotene (Color), Vitamin A Palmitate Added), Vital Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate, Calcium Acetate, Sodium Stearoyl Lactylate, Propylene Glycol Mon

Check Cafe Valley Chocolate Marble Loaf Cake - 16 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

Cafe Valley Chocolate Marble Loaf Cake - 16 Oz is available at 1 retailer

Jewel-Osco

About this product

Snack · Loaf

Flavor
ChocolateySweetButtery
Texture
Soft
Commonly used for
SnackingBreakfast