Is Cafe Valley Cinnamon Crumb Muffins, Cinnamon Crumb Dairy Free?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, WHOLE EGGS, FOOD STARCH - MODIFIED, DRIED WHEY (MILK), CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON-FAT DRY MILK, SOY LECITHIN[EMULISFIER]), SHORTENING (INTERESTERIFIED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVORS, CALCIUM ACETATE, CINNAMON, CITRIC ACID, CORN SYRUP SOLIDS, EGG WHITES, EMULSIFIER (MONO- DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR GUM, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), NONFAT MILK, POLYSORBATE 60, POTASSIUM SORBATE, PROPYLENE GLYCOL, SALT, SODIUM ALGINATE, SODIUM BENZOATE, SORBITAN, MONOSTEARATE, SOY FLOUR, SOY LECITHIN, VITAL WHEAT GLUTEN, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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