Is Café Valley Vanilla 12 Mini Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
nonfat dry milk
natural and artificial flavors
natural and artificial flavor
whey
wheat flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Palm Kernel Oil, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Dry Milk, Food Starch-modified, Eggs, Salt, Whey, Wheat Starch, Soy Lecithin, Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Sunflower Lecithin, Confectioner's Glaze, Fd&c Red #3, Fd&c Red #40 Lake, Natural And Artificial Flavor, Carnauba Wax, Modified Corn Starch, Arabic Gum, Soy Lecithin), Contains 2% Or Less Of Each Of The Following: Corn Syrup, Rapeseed Oil, Mono- & Diglycerides, Polysorbate 60, Wheat Protein Isolate, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Xanthan Gum, Cellulose Gum, Guar Gum, Sodium Silico Aluminate, Polyglycerol Esters Of Fatty Acids, Sorbitol, Polysorbate 20, Glycerin, Calcium Stearoyl Lactylate, Methylcellulose, Propylene Glycol, Natural And Artificial Flavors, Caramel Color, Fd&c Yellow #5, Fd&c Red #40, Preservatives (potassium Propionate, Sodium Propionate, Potassium Benzoate, Citric Acid), Vanilla Extract. Contains Egg, Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.