Is Caffe D' Vita Green Tea Matcha Smoothie Mix Low FODMAP?
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Ingredients
Sugar, Creamer (contains Non-hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Tricalcium Phosphate, Dipotassium Phosphate (aids Dissolving), Propylene Glycol Esters Of Fatty Acids, Mono- And Diglycerides (emulsifier), Salt, Soy Lecithin, Artificial Flavor), Matcha Green Tea, Natural And Artificial Flavor, Salt, Guar Gum, Xanthan Gum, Silicon Dioxide. Processed In A Facility That Also Makes Products Containing Eggs, Soy, Wheat, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.