Is Cailler Chocolate Branche Lait Supréme 23 g / 0.77 oz Low FODMAP?
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Ingredients
Sugar, Sweetened Condensed Whole Milk, Hazelnuts, Cocoa Butter, Ground And Partially Defatted Hazelnuts And Almonds, Cocoa Mass, Cocoa, Vegetable Fats And Oils, Whole Milk Powder, Almonds, Butterfat, Emulsifiers (Soya And Sunflower Lecithin), Wheat Flour, Vanilla Extract, Egg White Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.