Is Cains Reduced Fat Mayonnaise Olive Oil Low FODMAP?

Ingredients

Water, Corn Syrup, Canola Oil, Distilled Vinegar, Modified Corn Starch (Ingredients Not Present in Regular Mayonnaise), Salt, Lemon Juice, Spice, Tapioca Maltodextrin (Ingredients Not Present in Regular Mayonnaise.), Cellulose Gel (Ingredients Not Present in Regular Mayonnaise), Lactic Acid, Egg White Solids, Xanthan Gum (Ingredients Not Present in Regular Mayonnaise), Inactive Dry Yeast, Cellulose Gum (Ingredients Not Present in Regular Mayonnaise), Sodium Benzoate (Ingredients Not Present in Regular Mayonnaise), and Potassium Sorbate [Preservatives] (Ingredients Not Present in Regular Mayonnaise), Natural Flavor, Artificial Color [Titanium Dioxide] (Ingredients Not Present in Regular Mayonnaise), Oleoresin Paprika [Color].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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