Is CAJUN ALFREDO BASE Low FODMAP?

Ingredients

WATER, CREAM, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT DRY MILK, SALTED BUTTER (CREAM. SALT), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR). SALT. SEASONING (PAPRIKA, SPICES, TURMERIC. SOYBEAN OIL), MONO AND DIGLYCERIDES, NATURAL FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE. SODIUM CITRATE, XANTHAN GUM), GARLIC (GARLIC, WATER, CITRIC ACID), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid