Is Cajun Alfredo Sauce Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural flavor
- enzyme modified cheese paste
- enzyme modified egg yolks
- +2 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), BUTTER, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN OIL. CONTAINS LESS THAN 1% OF: SALT, SUGAR, SPICES, DRIED WHEY, PAPRIKA, GARLIC, DISODIUM PHOSPHATE, ENZYME MODIFIED CHEESE PASTE, GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), YEAST EXTRACT, ONION POWDER, DRIED GARLIC, TOBOLLA YEAST, XANTHAN GUM, RED PEPPER, THYME, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.