Is Cajun Hot Mix Low FODMAP?

Ingredients

Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Spices (Paprika, White Pepper, Black Pepper, Red Pepper), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Garlic, Cocoa Powder & Oleoresin Paprika, Beet Powder & Tumeric, Peanuts, No Spice (Dry Roasted), Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Chili, Artificial Colors (Fd&c Yellow No, 5,Yellow No, 6), Stone Ground Corn, Onion/potato/tomato Powders, Natural Flavorings, Garlic/green Bell Pepper Powders, Extractives Of Paprika & Other Spices, Citric Acid, Sucrose, Wheat Starch, Maltodextrin, Honey, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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