Is Cajun pasta Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • miso powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

miso powder

Every flagged ingredient, explained

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Ingredients

Dried Pasta (Durum Wheat Semolina), Cajun Seasoning Blend (Spices (Smoked Paprika, Cumin, Coriander, Black Pepper, Ground Cilantro, Chili Pepper, Mustard Powder, Cayenne Pepper, Onion Powder, Garlic Powder, Allspice, Ground Ginger), Food Starch-Modified, Garlic Powder, Brown Sugar, Salt, Yeast Extract, Onion Powder, Paprika (Color), Chives), Tomato Powder, Rice Flour, Pea Protein, Flaxseed, Sunflower Oil, Pea Starch, Pea Protein, Textured Pea Protein (Pea Protein, Rice Flour), Red Bell Pepper, Nutritional Yeast, Tomato, Red and Green Peppers, Sugar, Miso Powder (Soybeans, Rice, Salt), Onion, Garlic, Sunflower Seeds, Sunflower Lecithin, Salt, Natural Flavoring, Sunflower Seeds, Sunflower Lecithin, Salt, Natural Flavoring, Vitamin , Mineral Blend (Calcium Carbonate, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Ferric Pyrophosphate, DL-Alpha-Tocopheryl Acetate, Niacinamide, D-Alpha-Tocopheryl Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Retinyl Acetate, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Potassium Iodate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate), Contains: Wheat, Tree Nuts (Coconut)

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About this product

Pasta · Dried

Flavor
SpicySavoryGarlickySmoky
Texture
Dry
Commonly used for
CookingMeal PrepLunch