Is CAJUN RED BEANS & RICE QUICK COOK CAJUN MEAL, CAJUN RED BEANS & RICE Vegetarian?

Ingredients

Red Beans, Par Boiled White Rice, Dried Onion, Smokey Ham Flavor (Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Natural And Artificial Pork Flavor, Silicon Dioxide), Caramel Color, Dried Bell Pepper, Dried Garlic, Chili Powder, Spices, Salt, Tricalcium Phosphate (Flow Agent), No Msg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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