Is CAJUN RED BEANS & RICE QUICK COOK CAJUN MEAL, CAJUN RED BEANS & RICE Vegan?

Ingredients

Red Beans, Par Boiled White Rice, Dried Onion, Smokey Ham Flavor (Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Natural And Artificial Pork Flavor, Silicon Dioxide), Caramel Color, Dried Bell Pepper, Dried Garlic, Chili Powder, Spices, Salt, Tricalcium Phosphate (Flow Agent), No Msg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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