No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAJUN SPICY PEANUTS, CAJUN CORN NIGGETS, SPICY SESAME STICKS, CAJUN CORN STICK TRAIL MIX, CAJUN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPICY PEANUTS (PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED] , CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, DRIED PEPPERS (CAYENNE,CHILI],SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER [ROMANO, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE,SALT ENZYMES] NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, DETROSE , PAPRIKA EXTRACT [COLOR], CITRIC ACID, SODIUM PHOSPHATE), CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL), SPICES INCLUDING PAPRIKA , SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, AND SILICON DIOXIDE TO PREVENT CAKING), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1 OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, PAPRIKA, ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR], CAJUN CORN STICKS (FLOUR MASA CON FLOUR, YELLOW CORN POUR, POTATO FLOUR], SOYBEAN OIL SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING SPICES, PAPRIKA [COLOR, ONION POWDER, GARLIC POWDER, YELLOW 6 [COLOR])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried

Flavor
SpicyNuttySavorySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? CAJUN SPICY PEANUTS, CAJUN CORN NIGGETS, SPICY SESAME STICKS, CAJUN CORN STICK TRAIL MIX, CAJUN | Spoonful