Is CAJUN-STYLE CHICKEN PASTA Low FODMAP?
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Ingredients
FARFALLE PASTA (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, 100% FULLY REFINED SOYBEAN OIL), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO], SEA SALT, ONION POWDER, NATURALLY DERIVED CITRIC ACID, GARLIC POWDER), HEAVY CREAM, GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, POTATO STARCH, SEA SALT), PASILLA PEPPER, PARMESAN CHEESE, CAJUN SPICE BLEND (SPICES, SALT, PAPRIKA, RED PEPPER, GARLIC, ONION), UNSALTED BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.