Is CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS, CAJUN STYLE Low FODMAP?
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Why it's not low FODMAP
- onions
- soy flour
- garlic
- onion
- dehydrated garlic
- natural flavors
- whey
- bleached wheat flour
- wheat flour
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
WATER, ANDOUILLE SAUSAGE (PORK, WATER, SEASONING [DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS], SALT, SPICES, SODIUM PHOSPHATE, SMOKE FLAVORING, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), PARBOILED RICE (WATER, RICE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHEY), SOYBEAN OIL, YELLOW CORN FLOUR, ONIONS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, CARAMEL COLOR, CELLULOSE GUM, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN STARCH, EGGS, GARLIC, GUAR GUM, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NONFAT MILK, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), SALT SHREDDED PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES), SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, SUGAR, SUNFLOWER OIL, TORULA YEAST, WHEAT FLOUR, WHEY, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Meat · Nugget