Is Cajuu Lake Natron Salt and Pepper Cashew Tray with Herb Dip Low FODMAP?
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Why it's not low FODMAP
- aquafaba
- grape juice
- roasted cashew nuts
aquafaba
Dietitian noteAquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Nuts:� Roasted Cashew Nuts (Nuts) (93%), Grape Juice, Lemon Juice, Salt (1%), Ground Black Pepper (1%), Natural Black Pepper Extract (1%)Dip:� Rapeseed Oil, Aquafaba, White Wine Vinegar, Lemon Juice (1%), Mixed Herbs (0.6%), Salt, Spinach Powder, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cajuu Lake Natron Salt and Pepper Cashew Tray with Herb Dip is available at 1 retailer
About this product
Snack · Pouch, Spreadable