Is CAKE BAR, COCOA CREAM Low FODMAP?

Ingredients

CAKE BARS WITH COCOA FILLING. INGREDIENTS: COCOA FILLING (29%) [PALM OIL (VEGETABLE FAT), GLUCOSE SYRUP, INVERT SUGAR SYRUP, DEXTROSE, LOW FAT COCOA POWDER (4%), ETHYL ALCOHOL, SALT, POTASSIUM SORBATE (PRESERVATIVE)], WHEAT FLOUR, SUGAR, EGGS, GLUCOSE SYRUP, INVERT SUGAR SYRUP, HUMECTANTS (SORBITOL, GLYCERIN), COTTONSEED OIL, LOW FAT COCOA POWDER, DECORATION [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, LOW FAT COCOA, SOYA LECITHIN (EMULSIFIER), FLAVORINGS], EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM SALTS OF FATTY ACIDS, SOYA LECITHIN), RAISING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), ETHYL ALCOHOL, FLAVORINGS,SALT, CITRIC ACID (ACIDITY REGULATOR), SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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