Is CAKE BATTER DONUTS, CAKE BATTER Low FODMAP?

Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, MILLED FLAXSEED), UNBLEACHED WHEAT FLOUR, UNSWEETENED APPLESAUCE, WHOLE EGG, ERYTHRITOL, SUGAR CONTAINS 2% OR LESS: SALT, CANOLA OIL, GUAR GUM, SUNFLOWER LECITHIN, CANE FLOUR, NONFAT DRY MILK, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, SODIUM PROPIONATE, PHOSPHORIC ACID, MONO- AND DIGLYCERIDES, ENZYMES, STEVIA, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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