Is CAKE BITES, VANILLA Low FODMAP?
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Ingredients
SUGAR, EGGS, FULLY HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, NON-HYDROGENATED PALM OIL, REDUCED MINERAL WHEY, CORN SYRUP, MILK, APRICOT PUREE (WATER, APRICOT PUREE CONCENTRATE), NONFAT MILK DERIVED SOLIDS, WATER, CORNSTARCH, BUTTER, INVERT SUGAR, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), WHEY, CITRIC ACID, CONFECTIONER'S GLAZE, PECTIN, MODIFIED FOOD STARCH, WITH SOY LECITHIN, SORBITAN MONOSTEARATE AND POLYSORBATE 60 (EMULSIFIERS), CARNAUBA WAX, NON-HYDROGENATED PALM KERNEL OIL, ARTIFICIAL COLOR INCLUDING BLUE #2, BLUE #1, RED #40, YELLOW #5, RED #3 AND YELLOW #6, NATURAL FLAVOR, SALT, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND ADDED AS PRESERVATIVES, ARTIFICIAL FLAVOR, NON-HYDROGENATED CANOLA OIL, NON-HYDROGENATED SOYBEAN OIL, NON-HYDROGENATED COCONUT OIL, MALIC ACID, WITH XANTHAN AND GUAR GUMS. CT3995
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.