Is CAKE, COCONUT PINEAPPLE CREME Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, DESICCATED COCONUT WITH SODIUM METABISULFITE PRESERVATIVE, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, DEXTROSE, SALT, SOYBEAN OIL AND/OR CANOLA OIL, CORN STARCH, SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, WHEAT GLUTEN, POTASSIUM SORBATE PRESERVATIVE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, PROPYLENE GLYCOL, SODIUM ERYTHORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, PARTIALLY HYDROGENATED CANOLA OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, SODIUM PROPIONATE PRESERVATIVE, YELLOW 5, TRICALCIUM PHOSPHATE, ETHYL ALCOHOL, ANNATTO EXTRACT COLOR, YELLOW 6, ENZYMES, TURMERIC COLOR, TBHQ PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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