Is Cake Décor Eyeball Cupcake Kit 241g Low FODMAP?

Ingredients

Cupcake Mix: Caster Sugar, Self Raising Flour (Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine], Raising Agents [Calcium Phosphates, Sodium Carbonates]), Baking Powder, Vanilla Flavouring, Emulsifier (Xanthan Gum), Rapeseed Oil, Black Writing Icing: Sugar, Water, Plant Oils (Rapeseed, Palm), Glucose Syrup, Colour (Vegetable Carbon), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring, Green Writing Icing: Sugar, Plant Oils (Rapeseed, Palm), Water, Glucose Syrup, Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Colour (Curcumin), Concentrates (Spirulina, Apple), Acidity Regulator (Citric Acid), Flavouring, Edible Blood: Sugar, Glucose Syrup, Water, Gelling Agent (Xanthan Gum), Acidity Regulator (Citric Acid), Colours (Paprika, Carmine), Preservative (Potassium Sorbate), Antioxidant (Extract of Rosemary)., Icing Sugar: Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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