Is CAKE POP KIT, CHOCOLATE STRAWBERRY Low FODMAP?
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Ingredients
CAKE MIX: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FROSTING MIX: SUGAR, NATURAL AND ARTIFICIAL FLAVORS AND RED 3. MELTING WAFERS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOYA LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED LAKE 40). GREEN ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE, POLY SORBATE 60 (EMULSIFIER), ARTIFICIAL FLAVORS, CITRIC ACID (PRESERVATIVE), ARTIFICIAL COLORS (YELLOW 5, BLUE 1), SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.