Is cake Vegan?
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Ingredients
sugar, wheat flour (with added calcium carbonate, iron, niacin (b3) and thiamine (b1)), vegetable oils (palm and rapeseed), confectionery filling (13%) (invert sugar, water, palm kernel oil, palm oil, milk protein, emulsifier (e481), stabilisers (e415, e464), salt, acidity regulator (e340ii)), water, glucose syrup (contains gluten), apple pulp, colours (e162, e163), salt, natural flavouring, soya flour, emulsifiers (e471, e473), acidity regulators (e330, e331c, es75), preservative (e202), gelling agent (e440a), preservative (e202), thickener (e466), citric acid. allergy advice: see ingredients list, allergens in bold. may contain traces of egg, due to open plan bakery. may contain traces of nuts/seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.