Is Cakerie Chocolate Ganache Bar - EA Low FODMAP?
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Ingredients
Ingredients:cake(whipping Cream[cream,Milk,Carrageenan],Sugar,Milk Chocolate [sugar,Whole Milk,Cocoa Butter,Chocolate Liquor,Soy Lecithin,Vanilla Powder],Water,Whipping Cream [cream,Milk,Nonfat Dry Milk,Cellulose Gel&gum,Carrageenan],Enriched Bleached Wheat Flour [wheat Flour,Niacin,Iron,Thiamine,Riboflavin,Folic Acid],Egg,Cocoa Alklai Processed,Cultured Milk Product[milk,Whipping Cream,Nonfat Dry Milk,Guar Gum,Propylene Glycol Alginate,Carrageenan,Carob Bean &xanthan Gum,Bacterial Culture,Microbial Enzyme],Chocolate Coating[sugar,Chocolate Liquor,Cocoa Butter,Soy Lecithin,Natural Flavor,Vanilla Powder],Margarine[palm & Palm Kernel Oil,Canola Oil,Water,Salt,Whey Monoglyceride,Soy Lecithin,Citric Acid,Natural Flavor,Vit A Palmitate,Beta-carotene Vit D3],Canola Oil,Confectioners Sugar[sugar,Corn Starch],Molasses,Cocoa Alkali Processed,Modified Corn Starch,Baking Soda,Cereal Crisp[chocolate(unsweetened Chocolate,Sugar,Cocoa Butter,Milk Fat,Soy Lecithin),Crisp Cereal[wheat Flour,Sugar,Malted Wheat Flour,Wheat Starch,Baking Soda,Salt,Cocoa Butter,Natural Vanilla Flavor],Glucose Syrup,Sugar,Gum Arabic,Modified Corn Starch,Coconut Oil],Egg Whites[egg Whites,Citric Acid,Yeast],Salt,Natural Flavor,Alginate Blend[tetrasodium Diphosphate,Sodium Alginate],Natural Flavor),Chocolate Spread(sugar,High Fructose Corn Syrup,Vegetable Oil[palm,Soybean,Canola,Hydrogenated Cottonseed Oil],Corn Syrup,Cocoa Alkali Processed,2% Or Less:artificial Flavor,Mono & Diglycerides,Phosphoric Acid,Polysorbate 60,Potassium Sorbate,Salt,Soy Lecithin,Unsweetened Chocolate,Water)chocolate(sugar,Chocolate Liquor,Cocoa Butter,Whole Milk Powder,Butter Oil [milk],Soy Lecithin,Natural Vanilla),##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sesame And Treenuts. #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.