Is Cakes By Robert Gluten-Free Chocolate Passover Chewies Low FODMAP?
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Ingredients
Icing Sugar, Granulated Sugar. Margerine, Whole Egg, Sodium Phosphate, Citric Acid, Chocolate, Semi Sweet Chocolate Chips, Cocoa Powder, Margarine, 80% Fat, Tub Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils), Shortening, Industrial, Soy (partially Hydrogenated ) For Baking And Confections, Water, Vanilla Extract, Vanilla Extract, Imitation, Alcohol, Salt, Strawberry Flavour (natural Flavours). Food Colour Red (fd&c Red 40, Fd&c Ped 3, Fd&c Yellow 5 (e102). Contains: Eggs, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.