Is Cal Naturale Svelte® Organic Protein Shake Spiced Chai -- 11 fl oz Low FODMAP?

Ingredients

Organic Soymilk (Filtered), Water, Organic Soybeans, Organic Rice Syrup Solids, Organic Dried Cane Syrup, Organic Inuin, Vitamin & Mineral Blend (Vitamin A Palmitate, Vitamin D2, Vitamin B12, Vitamin E, Vitamin B2, Calcium Carbonate And Zinc), Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, Natural Flavor, Organic Dehydrated Orange Peel, Sea Salt, Organic Stevia Extract, Reb A, Contains Soy , Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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