Is Cal-Organic Farms Organic Carrot Chips and Ranch Vegetarian?

Ingredients

Organic carrots, organic ranch dip (organic soybean oil, water, organic cane sugar, organic skim milk powder, organic apple cider vinegar, organic egg yolk, organic distilled vinegar, less than 2% of organic dried onion, organic black pepper, organic parsley, salt, organic maltodextrin, organic cultured dextrose, organic corn starch, lactic acid, organic guar gum, xanthan gum, organic ground mustard, organic rosemary extract). Contains: egg, milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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