Is CALAMARI SALAD Low FODMAP?

Ingredients

CALAMARI, KIKURAGE MUSHROOM, YAMAKURAGE (LETTUCE STEM), SEASONED GINGER (GINGER, WATER, CANE SUGAR, SALT, DISTILLED WHITE VINEGAR, CITRIC ACID), SUGAR, VINEGAR, BAMBOO SHOOT, SESAME SEED, SESAME OIL, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT), SWEET RICE WINE, RICE WINE, RED PEPPER, SALT, KELP EXTRACT, BONITO EXTRACT, XANTHAN GUM, ANNATTO, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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