No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Calbee Fruit and Granola Original Strawberry, Apple, Papaya, Raisin, Pumpkin Seed Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin A, Thiamin, Niacin, Folate, Vitamin B12, Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins (raisins, glycerin, palm oil), dried papayas (papayas, glycerin, corn starch, citric acid), rice flour, soluble dietary fiber (corn, potatoes, sweet potatoes), corn flour, dried apples (apples, malic acid), whole roasted pumpkin seeds, dried strawberries (strawberries, dextrin, food starch-modified), almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E (mixed tocopherols [for freshness]), vitamin blend (vitamin B3 [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine nitrate], vitamin A [retinol palmitate], folic acid, vitamin D [cholecalciferol], vitamin B12 [cyanocobalamin]), lactose. Contains: milk, tree nuts (almonds, coconut), wheat. Allergen information: Made in a facility that also manufactures products containing crustacean shellfish, fish, sesame, soy, tree nuts.

Check Calbee Fruit and Granola Original Strawberry, Apple, Papaya, Raisin, Pumpkin Seed against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping