Is Harvest Snaps Pea Original Salted | 230g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy crisps deliver a pronounced crunch and mild savory flavor, often described by reviewers as subtle and not overpowering. Commonly eaten straight from the bag as a snack, used for dipping, or paired with sandwiches; reviewers note consistent texture, portable packaging, and generally favorable taste for casual, everyday snacking.

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Why it's a maybe for low FODMAP

pea fibre
green peas

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Original Salted Seasoning (4.5%) (Sugar, Salt, Maltodextrin, Yeast Extract, Vegetable Oil, Flavour Enhancer (635), Anti-Caking Agent (551), Acidity Regulator (Citric Acid)), Stabiliser (170).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.