Is Calbee Harvest Snaps Baked Red Lentil Snack Crunchy Loops Hot & Spicy Low FODMAP?

Ingredients

RED LENTILS, RICE, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER OIL), HOT & SPICY SEASONING (SUGAR, SALT, MALTODEXTRIN, ONION POWDER, SPICE [CONTAINS MUSTARD], AND COLORING, BEET POWDER [COLOR], NATURAL FLAVORS, CHILI PEPPER, YEAST EXTRACT, GARLIC POWDER, EXTRACTIVE OF ANNATTO [COLOR]), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), NATURAL EXTRACTIVES OF CHILE PEPPERS. PACKED ON SHARED EQUIPMENT WITH: MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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