Is Calbee Harvest Snaps Baked Green Pea Snacks Artisan Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp bites deliver a satisfying crunch and subtle savory seasoning, making them suitable for everyday casual snacking, lunchbox additions, or party bowls. Reviewers commonly note consistent texture and convenient packaging, praising crunch while some describe the flavor as mild; others consider it a lighter alternative to traditional potato chips.

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Why it's a maybe for low FODMAP

organic green peas

organic green peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

ORGANIC GREEN PEAS, ORGANIC VEGETABLE OIL (ORGANIC CANOLA, ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC RICE, SEA SALT, CALCIUM CARBONATE, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.