Is Calbee Harvest Snaps Pea Original Salted Baked Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly salted, mildly savory crisps offer a thin, airy crunch that many reviewers describe as crisp and satisfying; commonly eaten straight from the bag, served with dips, or added to lunchboxes. Reviewers praise consistent flavor and portability, while some note occasional broken pieces and uneven seasoning intensity, and mild aroma.

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Why it's a maybe for low FODMAP

div>green peas

div>green peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

<div>Green Peas (65%), Vegetable oil [with Antioxidant (307b)], Rice, Seasoning (4%) [Sugar, Salt, Maltodextrin, Yeast Extract, Vegetable Oil, Flavour Enhancner (635), Anti-caking agent (551), Food Acid (330)], Stabiliser (170).</div>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.