Is Harvest Snaps Pea Salt & Vinegar | 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, sharp bite with a bright, clean finish; firm, airy crunch yields a crisp snap rather than greasy chew. Often enjoyed as an on-the-go snack, lunchbox addition, or party offering, reviewers commonly praise the bold tang and satisfying texture while occasionally noting variability in seasoning intensity and occasional packaging complaints.

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Why it's a maybe for low FODMAP

pea fibre
green peas

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Green Peas (68%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Salt & Vinegar Seasoning (6%) (Salt, Vinegar Powder, Sugar, Flavour Enhancers (621, 627, 631), Maltodextrin, Acidity Regulators (262, Citric Acid), Anti-Caking Agent (341), Sunflower Oil), Stabiliser (170).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.