Is Harvest Snaps Pea Salt & Vinegar | 230g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp chips deliver a pronounced salt-and-vinegar tang with a satisfying snap, making them a grab-and-go snack commonly enjoyed straight from the bag or served in bowls at gatherings. Reviewers note consistently crunchy texture and bold acidity, while some mention the tang can be either pleasantly bright or somewhat overpowering.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

pea fibre
green peas

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Green Peas (68%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Salt & Vinegar Seasoning (6%) (Salt, Vinegar Powder, Sugar, Flavour Enhancers (621, 627, 631), Maltodextrin, Acidity Regulators (262, Citric Acid), Anti-Caking Agent (341), Sunflower Oil), Stabiliser (170).

Check Harvest Snaps Pea Salt & Vinegar | 230g against your own diets in the app.

Take it with you

Scan to open Harvest Snaps Pea Salt & Vinegar | 230g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Harvest Snaps Pea Salt & Vinegar | 230g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.