Is Calbee Hot Garlic Baked Shrimp Flavored Chips Vegetarian?
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Ingredients
Wheat Flour, Palm Oil, Shrimp, Corn Starch, Tapioca Starch, Hot Garlic Seasoning (Sugar, Salt, Soy Sauce Powder, Dextrose, Flavor Enhancer (Monosodium Glutamate, Disodium 5' -Ribonucleotide), Maltodextrin, Spies (Chili, White Pepper), Garlic Powder, Yeast Extract, Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Paprika Color, Capsicum Extract), Sugar, Salt, Leavening (Sodium Carbonate, Sodium Bicarbonate, Potassium Bitartrate, Ammonium Sulfate, Ammonium Bicarbonate, Monosodium Glutamate, Corn Starch)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.